Weigh In record (no journal entry) for 29 June 2021
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 19.94g | Prot: 15.08g | Carbs: 84.84g.
Breakfast: 바나나. Lunch: 냉동 블루베리, 마켓오 오!그래놀라 크랜베리 아몬드, 후디스 그릭요거트 플레인. Dinner: 계란후라이. more...
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Losing 4.9 kg a Week
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ch123400's Weight History
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