Weigh In record (no journal entry) for 28 June 2021
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.29g | Prot: 46.03g | Carbs: 162.14g.
Breakfast: San Mar Castanha de Caju, Nestlé Leite em Pó Ninho, Café (em Pó Instantâneo). Lunch: Peito de Frango, Mandioquinha, Ovo Cozido, Salada de Folhas. Dinner: Sushi Filadélfia, Uramaki, China in Box Yakisoba Clássico. Snacks/Other: Kibon Sorvete de Creme, Batavo Iogurte Grego Pense Zero Morango, Natural Life Granola Caseira , Kibon Sorvete de Creme. more...
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2014 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dudamartins99's Weight History
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