Weigh In record (no journal entry) for 29 June 2021
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71.7 kg
Lost so far: 6.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 54.33g | Prot: 67.02g | Carbs: 102.47g.
Breakfast: Elle & Vire Unsalted Butter, Telur Dadar atau Telur Orak-Arik dengan Sayuran, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tahu Goreng, Pepes Ikan Mas, Nasi Putih, Urap. Snacks/Other: Jeruk. more...
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Losing 0.6 kg a Week
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Adheskals's Weight History
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