Weigh In record (no journal entry) for 26 May 2014
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87 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 45.58g | Prot: 216.64g | Carbs: 142.52g.
Breakfast: Яичный Белок, Nordic Овсяные Хлопья. Lunch: Приосколье Филе Куриное без Кожи, Приосколье Филе Куриное без Кожи, Агро-Альянс Бурый Рис. Dinner: Яичный Желток, Яичный Белок, Семенишна Творожный Сырок. Snacks/Other: Twinlab Cher-Amino Protein, Twinlab Cher-Amino Protein, Powerade Powerade. more...
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Losing 0.3 kg a Week
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Spensor36's Weight History
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