ام يقين 88's Journal, 29 Jun 21

Weigh In record (no journal entry) for 29 June 2021

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

713 kcal

Fat: 36.54g | Prot: 36.49g | Carbs: 57.56g. Breakfast: القهوة بالحليب (قهوة لاتيه). Lunch: الأرز الأبيض. Dinner: جبن رومي. more...

Gaining 0.2 kg a Week

Comments

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30 Jun 21 by member: shadmalbndary

01 Jul 21 by member: hanin_12

Hello

04 Jul 21 by member: rimas_alzfiri

hello

10 Jul 21 by member: Fouad mohsen

عفوا قاعده تحاولين تزيدين ولا تنزلين وزنج؟

12 Jul 21 by member: Hadeel alrajhi

yes

13 Jul 21 by member: Fouad mohsen


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ام يقين 88's Weight History