Weigh In record (no journal entry) for 28 June 2021
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106.3 kg
Lost so far: 0.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 87.38g | Prot: 100.52g | Carbs: 213.36g.
Breakfast: Go Green Ljust Psyllium, Osötade Frysta Hallon, Mango, ICA Basic Frysta Jordgubbar, Banan, ICA Basic Kvarg Lätt 0,3%, Vitamin Well Awake, Hårdkokt Ägg. Lunch: Gräddfil, Gurka, Färskpotatis, Andersson & Tillman Oxgrill. Dinner: Rydbergs Mangoraja, Apetina Fetaost Classic, ICA Avokado , Livsmedelsverket Tomat, Gurka, Kycklingfilé, ICA Couscous. Snacks/Other: SIA Glass Kladdkaka, Vitamin Well Awake, Triumf Glass Sitting Bull. more...
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2924 kcal
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Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours. more...
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Losing 1.2 kg a Week
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