Weigh In record (no journal entry) for 10 September 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1917 kcal
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Fat: 70.59g | Prot: 77.41g | Carbs: 251.69g.
Breakfast: Mandarinas, Zenú Salchicha Tradicional, Huevos Revueltos (Enteros, Cocidos). Lunch: Plátano Maduro, Tomates, Aguacate, Huevo Frito, Frijoles Cocidos, Arroz Blanco. Dinner: Colombina Quinua en Grano, Van Camp's Atún en Aceite. Snacks/Other: Galleta de Mantequilla o Azúcar, Café. more...
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1917 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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luisabor's Weight History
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