Weigh In record (no journal entry) for 28 June 2021
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100.9 kg
Lost so far: 11.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 59.67g | Prot: 50.32g | Carbs: 65.09g.
Breakfast: Turkey Bacon, Baby Spinach, Oranges , All Whites 100% Liquid Egg Whites. Lunch: Tea Unsweetened, Gala Apples, Eat Smart Sweet Kale Vegetable Salad Kit, Ground Beef. Dinner: Black Olives, Cheddar Cheese , Deli Turkey or Chicken Breast Meat. more...
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Losing 5.1 kg a Week
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suzettephillips's Weight History
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