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dembowholica
Journal
28 Jun 21
dembowholica's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
72.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
699 kcal
Fat: 10.30g | Prot: 27.20g | Carbs: 118.50g.
Lunch:
Aldi Pizzaschiffchen, Aldi Sunakku Sushi-Box.
more...
2033 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dembowholica's Weight History
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