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ate far too much today not much exercise but still managed 10,400 steps
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1852 kcal
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Fat: 61.69g | Prot: 85.02g | Carbs: 232.36g.
Breakfast: Bertolli Olive Oil Spread, Warburtons Seeded Batch (Small), Porridge, Morrisons Orange Juice. Lunch: Sainsbury's Taste The Difference Tomato & Mozzarella Salad, Nescafe Coffee with Semi-Skimmed Milk, Lowfat Bran Muffin with Fruit. Dinner: Chocolate Sponge Cake, Bisto Gravy Granules For Chicken, Aunt Bessie's Home Bake Yorkshire Puddings, Cooked Broccoli (from Fresh), Baby Carrots, Roasted Potato (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Fox's Crinkles, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2815 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Housework - 3 hours, wii - 35 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 40 minutes. more...
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