Weigh In record (no journal entry) for 28 June 2021
|
77.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 43.02g | Prot: 67.42g | Carbs: 97.88g.
Breakfast: Pastel, Pastel. Lunch: Saori Saos Tiram, Ikan Bandeng, Dada Ayam, Shirataki Nasi. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Tahu Bakso, Roma Sari Gandum. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azulaikha157's Weight History
|