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brapa kalori nih??? kaga sanggup guaaaa:(((
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1462 kcal
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Fat: 54.08g | Prot: 63.22g | Carbs: 186.44g.
Breakfast: Kerupuk Makanan Ringan, Nasi Liwet, Pisang, Pepes Tahu, Tumis Kacang Panjang dan Tempe. Lunch: Tahu, Nasi Putih, Rawon, Paha Ayam, Pisang, Pepaya. Dinner: Kerupuk Gandum, Nasi Goreng Ayam. more...
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1692 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Fitness Training (Workout) - 5 minutes, Aerobics - 20 minutes, Raking - 16 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
dimakan aja kak ,jangan menyesal ataupun takut ,besok back on track lagi
28 Jun 21 by member: stevania tan
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Kaga sanggup ngabisinnya banyak kali😂 iya udah surplus 2 hari skrng back on track
28 Jun 21 by member: kaylamarcella
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kaylamarcella's Weight History
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