Weigh In record (no journal entry) for 28 June 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 26.53g | Prot: 46.10g | Carbs: 115.84g.
Breakfast: Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Lunch: Botok, Sayur Asem, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. more...
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Gaining 7 kg a Week
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sindikaa's Weight History
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