Weigh In record (no journal entry) for 28 June 2021
|
79 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 49.36g | Prot: 65.38g | Carbs: 136.13g.
Breakfast: St. Dalfour Doce de Morango, Galbani Queijo Ricotta, Dovo Clara de Ovo, Da Terrinha Tapioca, Delta Café Creme Solúvel, Terra do Vento Leite Magro. Lunch: Azeite, Cebolas, Tomates, Golden Sun Arroz Integral, Continente Espinafres Salteados com Alho, Legumes Salteados, Peixe no Forno ou Grelhado. Dinner: Dovo Clara de Ovo, Azeite, Cebolas, Tomates, Sopa de Legumes. Snacks/Other: Mimosa Iogurte Líquido Aroma Banana , J. D. Gross Chocolate 85%, Cevada, Terra do Vento Leite Magro, Pão-de-Ló. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vâniajorge's Weight History
|