Weigh In record (no journal entry) for 19 May 2021
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68.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 19.03g | Prot: 32.15g | Carbs: 76.77g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Coffee, Papaya. Lunch: Chicken Breast (Skin Not Eaten), Chinese Fried Rice. Snacks/Other: Tom Tom Candy. more...
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steady weight
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