Weigh In record (no journal entry) for 28 June 2021
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101.5 kg
Lost so far: 19 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1407 kcal
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Fat: 35.06g | Prot: 86.45g | Carbs: 195.17g.
Breakfast: Boiled Egg, Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: whole kennel corn, Rhodes Baked Beans in Tomato Sauce, natures garden vegetable mix, Snowflake Self Raising Wheat Flour, gem, T-Bone steak, Potato (Flesh and Skin), Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), julienne carrots from fresh. Snacks/Other: Pear, Orange, Food Lovers Lightly Salted Flavoured Popcorn. more...
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3908 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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coenraadmarneweck's Weight History
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