Weigh In record (no journal entry) for 21 February 2011
|
103.9 kg
Lost so far: 12.2 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2011:
|
1896 kcal
|
Fat: 40.75g | Prot: 103.56g | Carbs: 283.05g.
Breakfast: Trop50, Strawberries, Skim Milk, Light & Fit Yogurt - Vanilla, EAS 100% Whey Protein. Lunch: Sun-dried Tomato Pesto Chicken Lean Cuisine, Blackberry Dream Smoothie. Dinner: Nature's Own Honey Wheat Sandwich Roll, Ground Sirloin 80%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaxAmericana's Weight History
|