Weigh In record (no journal entry) for 28 June 2021
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56.6 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 56.79g | Prot: 52.58g | Carbs: 232.88g.
Breakfast: Kaffee, Nutoka Crunchy Spekulatius Creme, Milbona Frischkäse Becher Natur, Milbona Frische Vollmilch 3,5% Fett, Butter, Lidl Kürbiskernbrot, Paradiso Milde Orange. Lunch: Limettensaft, Sojasoße, Brühwürfel, Kaufland Lauchzwiebel, Tomatenmark, Escal King Prawns Provençal, Rote Paprika, Knoblauch, Ingwer, Olivenöl, Golden Sun Parboiled Reis. Dinner: Milbona Frische Vollmilch 3,5% Fett, Crownfield Zarte Haferflocken, Crownfield Tiger Crunch. Snacks/Other: Sondey Butter-Karamell-Waffeln, Müller Müllermilch American Brownie. more...
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Gaining 2.1 kg a Week
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xHikarix's Weight History
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