Weigh In record (no journal entry) for 28 June 2021
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109 kg
Lost so far: 8.6 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 37.16g | Prot: 58.27g | Carbs: 88.84g.
Breakfast: Tirolez Queijo Minas Frescal, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Sadia Salsicha, Peito de Frango, Pimentão Vermelho. Dinner: Philadelphia Cream Cheese Original, Pão Francês, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Kiwi, Caqui. more...
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Losing 0.6 kg a Week
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marlon.prj94's Weight History
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