Weigh In record (no journal entry) for 28 June 2021
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64.2 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 58.91g | Prot: 53.17g | Carbs: 193.61g.
Breakfast: Fresh Lemon Juice, Dried Figs (Uncooked) , Raisins (Seeded) , Almonds , Walnuts. Lunch: Mutton Biryani. Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
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Losing 1.4 kg a Week
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