Weigh In record (no journal entry) for 28 June 2021
|
97.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 43.81g | Prot: 106.40g | Carbs: 201.05g.
Breakfast: Gurke (Geschält), Müller Reine Buttermilch, Harry Eiweißbrot Lower Carb, Dulano Geflügel-Pastete. Lunch: Berida Knusperfilet Käse-Kräutersauce, Gut & Günstig Brokkoli, Basmati-Reis (Gekocht). Dinner: Meine Metzgerei Hähnchen Geschnetzeltes Gyros Art, Tomaten. Snacks/Other: Sternburg Export. more...
|
|
2879 kcal
|
Exercise:
Shopping - 30 minutes, Showering - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kreuger's Weight History
|