Weigh In record (no journal entry) for 28 June 2021
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72.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 57.47g | Prot: 62.23g | Carbs: 155.27g.
Breakfast: Малина, Сыр Российский, Брынза, Сыр из Козьего Молока, Жареное Яйцо, Хлеб Черный. Lunch: Паста Карбонара, Словяночка Молоко 2,5%. Dinner: Sprite Sprite, Роллы Филадельфия. more...
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Gaining 1.2 kg a Week
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betushka1203's Weight History
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