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Krillebjörk
Journal
28 Jun 21
Krillebjörk's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
82.3 kg
Lost so far:
4.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1552 kcal
Fat: 83.85g | Prot: 64.24g | Carbs: 131.25g.
Breakfast:
Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Wasa Husman.
Lunch:
Norrmejerier Mellanmjölk, Korvbrödsbagarn Hamburgerbröd, Scan Hamburgare.
Dinner:
Korvbrödsbagarn Korvbröd, Lithells Varmkorv.
Snacks/Other:
Polarbröd Njalla.
more...
672 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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Krillebjörk's Weight History
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