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anuk18
Journal
28 Jun 21
anuk18's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
61 kg
Lost so far:
15 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1110 kcal
Fat: 37.50g | Prot: 38.95g | Carbs: 157.53g.
Breakfast:
Vegetable Curry, Pillsbury Multigrain Roti.
Lunch:
Cooked Rice, Hommade Dal Yellow, Boiled Egg, Egg White .
Dinner:
Bhakri.
more...
1483 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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anuk18's Weight History
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