|
Weight has been holding pretty steady the past 4 days, little drop this morning. Its a beautiful day but sadly I woke up with a horrible headache, took some paracetamol and its fading slowly.
Been out playing with the dog and my friend's daughter, she is so adorable and she loves the dog :)
My brother is heading home today after his week long stay, he says he can never get used to the way I eat, although he was stealing asparagus off my plate at dinner haha He is strictly a pizza kinda guy hah
Hoping the rest of my Sunday will be as peaceful :)
- T
|
115.8 kg
Lost so far: 27.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 16.11g | Prot: 61.45g | Carbs: 77.61g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt. Lunch: Cooked Egg White, Tuna in Water (Canned), Light Mayonnaise, Tea with Milk, Brown Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kraft Original BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Jell-O Sugar Free Black Cherry, Green Mountain Coffee Hot Chocolate K-Cup, Green Mountain Coffee Hot Chocolate K-Cup, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Black Cherry, Green Mountain Coffee Hot Chocolate K-Cup. more...
|
Losing 0.3 kg a Week
|