Weigh In record (no journal entry) for 28 June 2021
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114.9 kg
Lost so far: 9.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 84.24g | Prot: 88.17g | Carbs: 240.96g.
Breakfast: Хлеб Черный, Творог 9%, Просто Молоко Катык 4%, Хлебец. Lunch: Хлеб Черный, Майонез, Колбаса, Доширак Доширак Говяжий. Dinner: Dr. Korner Хлебцы Клюквенные, Плов с Курицей. Snacks/Other: Lindt Горький Шоколад 85%, Квас, Квас. more...
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3261 kcal
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Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...
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Losing 0.7 kg a Week
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xandrster's Weight History
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