Weigh In record (no journal entry) for 28 June 2021
|
36.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 38.00g | Prot: 70.47g | Carbs: 51.62g.
Breakfast: natural olive oil, 黑胡椒, 醋, 半熟煮鸡蛋（蛋黄不熟）, 玉米, 圣女果, 黄瓜/青瓜（带皮）, 基围虾. Lunch: Goodday Low Fat Milk, sunglo Low Fat Greek Yoghurt, 炒米粉, MH FOOD OAT BRAN. Dinner: 杂粮饭, 炒猪肝, 煎鸡蛋卷或炒鸡蛋, 炒菜心, 猪肉碎（煮熟）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hengthong's Weight History
|