Weigh In record (no journal entry) for 28 June 2021
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68 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 37.78g | Prot: 63.40g | Carbs: 326.77g.
Breakfast: 무나물, 돌나물, 大塚製薬 ポカリスエット, 급식. Dinner: 大塚製薬 カロリーメイト, 급식, 사워 크림(양식). more...
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Losing 2.8 kg a Week
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