Weigh In record (no journal entry) for 28 June 2021
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 49.46g | Prot: 71.27g | Carbs: 105.19g.
Breakfast: Jus Tomat, Kapal Api Special Mix, Telur Rebus Lunak. Lunch: Soto Daging, Nasi Putih. Dinner: Sup Pedas dan Asam, Ikan Gurame, Mie Cina Chow Mein. more...
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Losing 11.9 kg a Week
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Rikky Meinus's Weight History
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