Weigh In record (no journal entry) for 28 June 2021
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 54.73g | Prot: 44.62g | Carbs: 110.10g.
Lunch: Potato French Fries, Mcdonalds Ayam Goreng Mcdonalds, Mcdonald's Double Cheeseburger. Snacks/Other: Chocolate Cake (Without Frosting) . more...
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Losing 1.4 kg a Week
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