Weigh In record (no journal entry) for 28 June 2021
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 19.81g | Prot: 25.88g | Carbs: 23.36g.
Breakfast: 煎雞蛋, 福樂 自然零無加糖優酪乳, 口福不淺 能量蛋白餅乾-可可. more...
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Gaining 0.9 kg a Week
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