Weigh In record (no journal entry) for 28 June 2021
|
53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 37.83g | Prot: 84.13g | Carbs: 107.85g.
Breakfast: Tahu, Daging Dada Ayam (Ayam Pedaging), Kit Kat Coklat. Lunch: Kue, Milo Milo Cube, Ikan Patin. Dinner: Bayam, Ikan Bandeng. Snacks/Other: Kue Bolu, Bakpia, Tugu Jogja Bakpia Kukus Original. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibunyafarmet's Weight History
|