Weigh In record (no journal entry) for 27 June 2021
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.51g | Prot: 55.41g | Carbs: 174.35g.
Breakfast: Fibre One Carrot Cake Bar. Lunch: EAT Fresh Fruit Salad . Dinner: Bisto Roast Chicken Dinner . Snacks/Other: McVitie's Jaffa Cakes, Tesco Strawberry Jam, Scone, Milky Way Milky Way Bar (Fun Size), Walkers French Fries Cheese & Onion. more...
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Gaining 0.7 kg a Week
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