Weigh In record (no journal entry) for 27 June 2021
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 90.10g | Prot: 102.69g | Carbs: 165.75g.
Breakfast: Scrambled Egg . Lunch: Butternut Squash Soup, Suraj Fava Beans & Chick Peas, Pork Sausage (Cooked). Dinner: Sabra Roasted Red Pepper Hummus, Cedar Phoenicia Labneh, Baked or Broiled Trout, Eat Smart Sweet Kale Salad. Snacks/Other: Sweet Cherries, Coffee with Milk. more...
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2905 kcal
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Exercise:
Running - 11/kph - 30 minutes, Stairs (Climbing Stairs) - 13 minutes, Rowing - 10 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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 Comments
Wow! Fantastic progress.🎊🎉
27 Jun 21 by member: grammalaura
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Thank you, you're very kind. Best motivation: faster I can lose covid-pounds - faster I can get back to my normal food habits ;)
27 Jun 21 by member: auvryndar
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auvryndar's Weight History
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