Weigh In record (no journal entry) for 27 June 2021
|
79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 59.97g | Prot: 139.98g | Carbs: 168.18g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Morinaga Hi-Chew Sours (Citrus Mix). Lunch: Dave's Killer Bread Powerseed, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg. Dinner: Barilla Spaghetti, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|