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Juliett84
Journal
27 Jun 21
Juliett84's Journal, 27 Jun 21
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Weigh In record (no journal entry) for 27 June 2021
72.5 kg
Lost so far:
32.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
1077 kcal
Fat: 54.27g | Prot: 57.62g | Carbs: 90.14g.
Lunch:
Макдоналдс Капучино Большой (0,3 L), Макдоналдс Панини Тоскана.
Dinner:
Творожная запеканка.
Snacks/Other:
Черешня, Абрикосы, Fazer Конфеты Гейша Капучино, Fazer Конфеты с Начинкой из Малинового Йогурта.
more...
2071 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Juliett84's Weight History
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