Weigh In record (no journal entry) for 27 June 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4301 kcal
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Fat: 128.71g | Prot: 242.40g | Carbs: 540.90g.
Breakfast: Aveia em Flocos, Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Banana Nanica, Melius Nutrition Evolution 3W Whey, Black Skull Glutamina, Black Skull Creatina, Parmalat Leite Integral. Lunch: Suco de Uva, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida, Arroz Branco (Cozido). Dinner: Suco de Uva, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Banana Nanica, Melius Nutrition Evolution 3W Whey, Italac Leite Integral, Pullman Pão de Milho, Vigor Requeijão Cremoso Light, Ovo Cozido. more...
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Gaining 0.9 kg a Week
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POWERGUIGO's Weight History
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