liam.ha's Journal, 27 Jun 21

I just realized, if I lose one more kg I’m gonna be considered underweight
New goal: trying to hold my current weight and eat healthier

View Diet Calendar, 27 June 2021:
703 kcal Fat: 24.60g | Prot: 21.42g | Carbs: 94.70g.   Lunch: DM Bio Hafer Crunchy, SPAR Natur Pur Bio-Joghurt Vanille, BBQ Sauce, Ölz Burger Buns, Fleischlaibchen, Grüner Blattsalat. Dinner: Greisinger Knacker, Butter, S-Budget Baguettes, Balsamico, Clever Gemüsemais, Gurke (Geschält). Snacks/Other: Speiseeis, Merkur Schokosauce, Kaffee. more...
2795 kcal Exercise: Housework - 30 minutes, Vacuuming - 5 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 7 hours and 30 minutes, Football (soccer) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...

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Comments 
I feel you, I have exactly the same problem 😊! Good luck 🍀 I’m sure we got this 
02 Jul 21 by member: Julie_12k
Thank you ☺️ And good luck to you too🍀  
02 Jul 21 by member: liam.ha

     
 

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