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miro69
Journal
24 May 14
miro69's Journal, 24 May 14
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Weigh In record (no journal entry) for 24 May 2014
74.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2014:
2135 kcal
Fat: 78.41g | Prot: 97.61g | Carbs: 276.26g.
Breakfast:
White Potatoes (Flesh and Skin), Egg Omelette or Scrambled Egg, Tulip Unsmoked Back Bacon, Heinz Baked Beans.
Lunch:
Yeo Valley Raspberry Yoghurt.
Snacks/Other:
Apples, Grapefruit (Pink and Red), Bananas.
more...
2898 kcal
Exercise:
Running - 10/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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miro69's Weight History
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