Guccigank's Journal, 27 Jun 21

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Weigh In record (no journal entry) for 27 June 2021

95.7 kg Lost so far: 6.9 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2021:

1205 kcal

Fat: 43.27g | Prot: 78.97g | Carbs: 92.78g. Breakfast: Pork Skins, Pork, Cooked Salmon, Shrimp, Boiled Egg, Teman Laut Bakso Ikan, Bakmi GM Mie Ayam. more...

2517 kcal

Exercise: Standing - 1 hour and 23 minutes, Running (jogging) - 8/kph - 4 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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Guccigank's Journal, 27 Jun 21

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Guccigank's Weight History