Weigh In record (no journal entry) for 27 June 2021
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78.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 70.55g | Prot: 87.53g | Carbs: 196.54g.
Breakfast: Bruine Boterham, Aldi Hagelslag Puur, Margarine, Vers Geperst Sinaasappelsap. Lunch: Vita D'or Margarine, Vleeswaren, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: Witte Tafelwijn, AH Oosterse Wokgroente, Zalmmoot. Snacks/Other: Vedett Bier, Lotus Madeleine, Vedett Bier, Verkade Maria, Heineken Bier, Rode Tafelwijn. more...
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2473 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours, Apple Health - 21 hours. more...
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Losing 2.8 kg a Week
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Frank452's Weight History
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