Weigh In record (no journal entry) for 27 June 2021
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 58.68g | Prot: 87.96g | Carbs: 162.09g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Honigbrot, Kaffee. Lunch: Alpenhof Rindschnitzel, Reis (Gekocht). Dinner: SPAR Paolo's Pizza Mozzarella. Snacks/Other: Wassermelone, Zitronensaft, Ferrero Raffaello. more...
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Gaining 0.5 kg a Week
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