Weigh In record (no journal entry) for 27 June 2021
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90.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 110.43g | Prot: 138.18g | Carbs: 320.18g.
Breakfast: Campina Botergoud Gezouten Grasboter, Marqt Spelt Volkorenbrood, Eat Natural Super Granola, Jumbo Kokos Geraspt, Campina Biologische Volle Yoghurt, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Marqt Spelt Volkorenbrood, Gemengde Notenmix. Dinner: Campina Mandarijn Vla, Zaanse Mayonaise, Sperziebonen, Aviko Pommes Frites, AH Kipfilethaasjes. Snacks/Other: Jumbo Aardbeienslof, Jumbo Kersenvlaai. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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