Weigh In record (no journal entry) for 27 June 2021
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82.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 49.79g | Prot: 122.69g | Carbs: 176.56g.
Breakfast: Egg White , Roti, Tea with Milk, Walnuts. Lunch: Meat Loaf, Grilled Fish, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Rice. Dinner: Mother Dairy Plain Dahi, Onions , Cooked Rice. Snacks/Other: Melon, Paneer, Tea with Milk. more...
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Losing 0.5 kg a Week
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sheikh imtiyaz's Weight History
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