Weigh In record (no journal entry) for 27 June 2021
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104.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 89.39g | Prot: 100.32g | Carbs: 370.86g.
Breakfast: Naturavena Krem Orzechowy , Olive Oil , Coffee with Milk, Alesto Orzechy Pekan, Kupiec Owsianka Naturalna. Lunch: Biedronka Banan, Putka Grahamka, Ketchup , Biedronka Jajko L. Dinner: Mlekovita Feta, El Toro Rojo Oliwki Czarne, Kraina Mięsa Schab Wieprzowy bez Kości , Supreme Ryż Brązowy Długoziarnisty. Snacks/Other: Putka Chleb Razowy, Naturavena Krem Orzechowy, Putka Grahamka, Astra Yerba Mate, Nectarine, Watermelon. more...
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3687 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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milewski.daniel's Weight History
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