Weigh In record (no journal entry) for 27 June 2021
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.48g | Prot: 71.65g | Carbs: 146.48g.
Breakfast: Bruine Boterham, Vitelma Light Smeren, Materne Aardbeien Confituur, Koffie met Melk. Lunch: Colruyt Kipfilet met Champignons, Wortelen. Dinner: Delinut Duo Chocoladepasta, Koffie met Melk, Delhaize Boerenham, Vitelma Light Smeren, Bruine Boterham. Snacks/Other: Watermeloen. more...
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Losing 0.7 kg a Week
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nintrappeniers's Weight History
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