Weigh In record (no journal entry) for 27 June 2021
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36.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 35.69g | Prot: 71.54g | Carbs: 54.32g.
Breakfast: natural olive oil, 三文鱼, 圣女果, 黄瓜/青瓜（带皮）, 煎鸡蛋（不加油）, 玉米. Lunch: 榴莲, sunglo Low Fat Greek Yoghurt, 火龙果, 黄瓜/青瓜（带皮）, 三文鱼. Dinner: 炒小白菜, Maggi Tomato Sauce, 植物油, 白米饭 白米饭, 马鲛鱼, 蕃茄. more...
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Losing 0.3 kg a Week
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hengthong's Weight History
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