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1686 kcal
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Fat: 76.55g | Prot: 115.75g | Carbs: 140.20g.
Breakfast: Coconut Oil, Walnuts, Apple, Balade Greek Yogurt, Black Olives, Avocado, Egg. Lunch: White Bread , Grilled Chicken. Dinner: Balade Greek Yogurt, Alpro Milk Coconut Almond, Optimum Nutrition Gold Standard 100% Whey Protein Isolates, Organic Larder Black Chia Seeds, Farm Beetroot, Arugula (Rocket) , Potato, Broccoli, Boiled Egg. Snacks/Other: Peach Nectar, Optimum Nutrition Gold Standard 100% Whey Protein Isolates, كويكر شوفان, Green Tea. more...
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27 Jun 21 by member: reem137
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بيض اومليت مع مشروم وزيتون
ربع افوكادو ومعلقة زبادي يوناني قليل الدسم
28 Jun 21 by member: MarkDamin
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MarkDamin's Weight History
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