Weigh In record (no journal entry) for 24 May 2014
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108.9 kg
Lost so far: 1.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 79.40g | Prot: 43.08g | Carbs: 152.63g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Scrambled Egg. Lunch: New England Clam Chowder (with Milk), Tartar Sauce, Cos or Romaine Lettuce, Fried Battered Scallops. Snacks/Other: Sabra Supremely Spicy Hummus, Salsa (Ready to Serve), Publix Red Seedless Grapes, Celery, Coca-Cola Coke Zero (20 oz), Regal Movie Popcorn. more...
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4252 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Thomasre1's Weight History
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