azzlyshaf's Journal, 27 Jun 21


View Diet Calendar, 27 June 2021:
1250 kcal Fat: 31.88g | Prot: 50.59g | Carbs: 187.94g.   Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Tahu Bacem, Nasi Uduk. Lunch: Sayur Asem, Labu Siam, Ikan Tongkol, Nasi Putih. Dinner: Sayur Asem, Labu Siam, Nasi Putih, Ikan Tongkol. Snacks/Other: Apel, Oatbits Strawberry and Yoghurt, Prosana Delicyo Strawberry & Banana, Oatbits Oat 8 Mung Bean, Herbalife F1 Shake Mix Cookies 'N Cream. more...



     
 

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azzlyshaf's Weight History


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